trying to reduce the panic by putting it all down in words
( pre-trip panic attack behind the cut )
So the 5 minutes spewing all that did help get me to a point where at least I am laughing at myself about my state of mind which in turn helped reduce the panic slightly. That was all I need to move out of the immobilized with anxiety zone. Now I can get back to doing stuff that is necessary. It makes sense that the first bites out of my elephant of preparations need to be: ( Read more... )
So the 5 minutes spewing all that did help get me to a point where at least I am laughing at myself about my state of mind which in turn helped reduce the panic slightly. That was all I need to move out of the immobilized with anxiety zone. Now I can get back to doing stuff that is necessary. It makes sense that the first bites out of my elephant of preparations need to be: ( Read more... )